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Look: Halle Berry Names One Of The Most Important Factors To Everyone’s Workout Goals + It’s All About Thirst

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Halle Berry

Hollywood actress Halle Berry is all about keeping her mind, body and soul right. The Academy Award winner went to social media heading into the weekend to explain the importance of staying hydrated during workout goals sessions. Look below!

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Today’s #FitnessFriday is about one of the most important factors of any fitness routine – HYDRATION. We are made of 60% water, and replenishing that amount can have life changing effects on the body – weight loss, higher energy levels, better cardiovascular health, and younger looking skin. The crazy part? When you’re thirsty, you’re already dehydrated – it’s said that we need upwards of 64 oz. of water a day to stay hydrated and that’s NOT including if we’ve worked out. So I challenge all of us today to drink at least 8 x 8oz. glasses of water a day, EVERYDAY, until next week. Would love to keep track on everyone’s progress, so let me know how it’s going in the comments of this post! LETS DO THIS 💦💦 – Happy Fitness Friday!

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The post Look: Halle Berry Names One Of The Most Important Factors To Everyone’s Workout Goals + It’s All About Thirst appeared first on .

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